Women in Wellness helps you to overcome social pressures that interfere with healthy eating and living. Join me in my free online supports and classes. Read my book, Squeezing your size 14 self into a size 6 world.		 Store

Women in Wellness  ~  Real Women.  Real life.  Real solutions.
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Welcome to Women in Wellness™! I started WiW for women like you—women who are sick and tired of throwing away their money, time, and effort into diets that don’t work; women who are ready for a new approach to wellness—one that lasts a lifetime. My weight loss philosophy is my wellness philosophy. Toss the scale and focus instead on making overall healthy lifestyle changes. Weight loss will be a natural fringe benefit—without all the worry and guilt. What else happens? Your body will find its natural, true size, and you begin taking your entire focus off what you look like and find value in what you can do and how you feel. You’ll realize that it’s not all about the weight. How will your life be better if you lose weight or become fit? Only you can answer that question—and only you can design the plan that will work for you. Women in Wellness™ is here to show you how!

 

 

Read my book~
Great book! Squeezing your size 16 self into a size six world!

On sale now!

SQUEEZING YOUR
SIZE 14
SELF INTO A SIZE 6 WORLD:
~ a real woman's guide to food,
fitness and self-acceptance

The diet mentality, fashion
fitness, other people’s expectations, unattainable beauty, an
unrealistic body image…what molds are you trying to squeeze
yourself into?
What areas of
wellness have you given up on—
you know you don’t fit the mold,
so why try at all?
Stop being
someone you were never meant to be.

 

 

             
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©2004 Carrie Myers Smith

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Page last updated 07/03/2004.

Visit Champion Press - for life changing books for women.
 See other books like Squeezing Your Size 14 Self into a Size 6 World. Visit Champion Press - for life changing books for women. www.ChampionPress.com		 Visit this Women in Wellness site designed for the Bride!
Fitness for the
Bride-to-be!

Read Carrie's column and all the other great features in this new magazine for you!
Read Carrie's column and all the other great features in this new magazine for you!

Get help with healthy fast dinners here
Get help with healthy fast dinners here

 The Elliptical cross-trainer that fits you
like a glove.
 The Elliptical cross-trainer that fits you like a glove.

Disclaimer: Any information contained in these newsletters. message boards or at the Women in Wellness™ site is not intended to replace the advice and recommendations of your healthcare provider(s). Women in Wellness™ and its parties are not responsible for damage caused by use of information. Please seek clearance and guidance from your healthcare provider before starting an exercise program. Click here to read full disclaimer.